woman eating chocolate

We all like a bit of choc, but Australian psychologists have determined a cure for those ‘addicted’ to it: mindfulness.

The boffins espouse a two-stage process. First, remember that just because you want some doesn’t mean you have to eat any. But if you start imagining the taste and smell? Quick, imagine ‘a lonely beach’ or ‘serene forest’! Yep, that’ll work.