A slice of toast with a knob of butter and a drizzle of honey and a 30g bowl of cereal is more than enough for breakfast
ofcom lunch cheese and Marmite sandwich
A prize for any child who can chomp his way through a sandwich made with 12.5 double servings of Marmite and six Babybel cheeses.
A true kid's sarnie has only 15g of cheese and around 4g of Marmite
ofcom dinner fish fingers and chips with ketchup
Using 100g of fish fingers and oven chips Ofcom gives them the thumbs up. But Ofcom's rules presume that kids will eat 12 sachets of ketchup, so that is banned
A 10-15g squirt of ketchup is more than enough to accompany four fish fingers and a normal 135-160g serving of chips.