If setting sail on a Sunfast 37 yacht while simultaneously raising money for a good cause appeals to you, check out the 2010 Food Industry Sailing Challenge.

Grocery charity Caravan is holding a two-day regatta on 24-25 June in Cowes. No expertise is required as each crew will be under the watchful eye of a Royal Yacht Squadron skipper.

"It's an opportunity for teams from the food and grocery industries to enjoy two days of professionally organised competitive sailing," said event founder Philip Gibson.

For details or to sign up, visit www.fisc.org.uk.