This follows its findings that a third of women claim to have been sexually assaulted after drinking too much.
The group’s chief executive, Jean Coussins, said: “Alcohol affects your judgement and the fact so many young women are being sexually assaulted after getting drunk is shocking.
“We hope that the drinks diary may be the trigger needed to make young women think about what could happen to them if they drink too much.”
The diary can be obtained free from the group or online at www.drinkaware.co.uk.
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