ways of losing weight Base: 1,026 adults All % Exercise more regularly 60 Cut down on fat 50 Cut down on chocolate 33 Cut down on sugar 32 Cut out snacking between meals 31 Cut down on alcohol 22 Go on a very low calorie diet 20 Buy low fat/reduced calorie foods 19 Join a gym 17 Seek advice from GP 11 Source: Mintel {{P&P }}