Are soft-textured foods the real UPF demon?

cheese supermarket aisle shopper

When food is eaten quickly, it can lead to overconsumption and a host of related issues, says Anthony Warner, development chef at New Food Innovation

As children, most of us were castigated for eating too quickly. “Stop wolfing that down!” I was frequently told, despite the danger that my older siblings would pilfer anything on my plate worth stealing.

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